Posts tagged mental health
2021 Year In Review: Grief, Gratitude, and Grace

Before I get into what we're all here for, thank you for being part of my 2021 story...

whether you were here for the whole wild ride or just caught the tail end of the adventure. Or maybe you're just now getting to know me in 2022, in which case, buckle up for a rollercoaster of cliff notes. Okay, now let's do this...

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Self Care Essentials: Waxing With The European Wax Center

Giving myself standing appointments, in the same way that I would with my talk therapist, makes it just as much of a priority — tending to my physical self with the same urgency that I would to my mental self.

Becoming an EWC client is simply one of many baby steps I hope to take in the right direction, in addition to other lifestyle enhancements.

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A Letter to Thirty Five Year Old Me

If nothing else, Albie, you can say you made it. But now what? If I know you — and I'd like to think I do — then you're probably thinking turning 35 is no big deal, but you're wrong. Did you know that in numerology the number 35 is a sign of "business, building, efficiency, realism, and balance"? I know this because I looked it up and now you know too — you're welcome very much. But here's something we both know... 35 broken down to 3 + 5... equals 8. There's a reason we gravitate towards the number 8. There's a reason we consider 20 to be our favorite number, but 8 to be our "lucky" number... a number of abundance.

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Health & Happiness: Plans to Reset My Physical & Mental Fitness

I remember at the top of 2020, I was in the middle of an on again & off again physical rollercoaster. I'd come a long way from where I was in 2019, but I was still adapting. Prior to the pandemic -- at the end of 2019 -- I'd lost about 20 pounds from the previous 6 months. For someone who was only occasionally consistent with working out, I was really impressed with myself. I was in a groove & even when I'd veer off track, it would only be for a couple of days.

Then the summer came...

Those days turned to weeks... then to months... and before I knew it, I couldn't even remember the last time I really worked out.

By the time my husband came home and we, shortly after, found ourselves gearing up to move, all my even halfway decent habits had gone out the window and had been replaced by constant stress eating & snacking. I was drinking more coffee & wine, but less water. I was only active because of having to haul things up & down the stairs. And sleep... well, what is sleep?

All of that only outlines the rise & decline of my physical wellness but truth be told it was simultaneously the rise & decline of my mental wellness too.

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How My Anxiety May Have Prepared Me For COVID-19

It’s not easy for me to admit that my character isn’t naturally a “calm” one and I don’t know anyone that would use the word calm to describe me either. I have always danced on the edge of worry and even occasionally tangoed with straight-up paranoia, and yet in the midst of a pandemic, I find myself probably the calmest person in my circle. Why is that?

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Working Out At Home With Fabletics

Now that we’re all home for the foreseeable future, it’s so easy to not put in the same amount of effort when it comes to our wellness -- there are NetFlix shows to binge, piles of snacks to eat, and lots and lots of naps to be had -- but truth is, it’s probably more important now more than ever to stay on top of it. For me, working out is a welcome mental distraction from everything going on but also a way to ensure I’m not physically susceptible to any nasty viruses out there. Right now, health = wealth and I plan to look good for all of it.

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What I Am Unlearning About Entrepreneurship

Not too many people know this about me, but from 2008 to about 2011, I tried my hand at entrepreneurship for the first time. 

That was over 7 years ago! 

I thought this iteration of entrepreneurship — with interior design — would be different. I figured I was older, wiser, I’d learned all the hard lessons, and so I was ready to do bigger and better than last time. I had a lifetime of experience behind me so what could possibly go wrong, right?

Answer: everything. 

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She Designed A Life She Hated...I Am She

For the past three years, I thought I was designing a life I loved… through my home, my business, my family, and just everything. I had moved across the country with my family, my husband had a great job, I was able to launch a subscription box, I was pursuing my masters, I had shed my “baby weight” by the power of nursing…I mean, life was great…right? The hard truth that I only recently had to come face-to-face with was that I had designed a life I HATED, not loved. I was only “pretending” to be this strong and happy and put-together person. This post is an introduction to, not just new content, but a new me…a real me, not by design, but by transformation. By the grace of God, I have survived a serious case of “growing pains” and while I do not know what lies ahead or what comes next — like at all — I do know that I want to share the entire wild ride with you, unapologetically, and truly loving the space I’m in. 

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